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anxiety uk

This is a tremendous resource and gives lots of information about anxiety and resources to help those who are experiencing anxiety.  Anxiety UK is for those experiencing anxiety disorders, obsessive compulsive disorder, generalised anxiety disorder, panic attacks, social phobia, simple phobia, phobia and tranquiliser issues.  They offer a telephone therapy service.  The fees are offered on a means tested basis. The site also has information about anxiety aimed at the Asian community available in different languages.

Moodjuice is a Scottish NHS self-help resource.  They produce useful self-help guides on a range of issues.

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Mind has information and resources about all forms of anxiety and how to get support for this.


Blogs and personal stories from people experiecing anxiety


A free online Cognitive Behavioural Therapy (CBT) based course which is endorsed by the NHS.  The course runs over 4 - 6 weeks.  The course is aimed at people who are experiencing low mood and/or anxiety/stress.  The course isn't for everyone so please check with the sample information to see whether you may find it beneficial before signing up.  CBT focusses on understanding our thought processes and how these can influence our feelings and subsequent behaviour.  The basic aim is to help us alter how we think and through this our feelings and actions.  


An NHS resource that has loads of information about common mental health issues including stress, anxiety, panic, anger and depression.  The site has audioguides to talk you through some of the common issues and real life stories where you can hear how others experience these issues and learn to manage them.