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Brockley

Counselling

Mindfulness

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The Mind and Life Institute aims to integrate science with mindfulness and other meditative practices and is supported by the Dalai Lama

 

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This site has best practice guidance for employers in supporting employees who have mental health issues at work.  The site has a section for employees too with information on how to support their psychological well-being whilst at work.  The aim is to support employees in staying at work and looking at strategies and approaches to achieve this.

 

 

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Online Mindfulness-Based Stress Reduction (MBSR)

This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the programme founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

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Headspace offers a simple 10 minute daily guided meditation that you can access on your phone or computer.  You can sign up for a 10 day free trial

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This resource is provided by the Mental Health Foundation and explains what Mindfulness is, gives information about local teachers and offers an online Mindfulness course.  The course has free introductory sessions and then if you are finding it beneficial you can complete the rest of the course for £30.

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This a a little bit of light relief!  The song is called 'Meditation' by Paddy Rasta.  As well as having a nice chilled out feel, they even give basic instructions for a simple meditation practice half way though the song!

STOP

This is a simple one page guide to drawing our attention to the present moment throughout our day using the acronymn STOP.  No need to try and fit in a long meditation practice.  It is about lots of moments throughout the day when we just stop and notice.